The Long Run Journal

D R C H A R I S S A H O

Clinical Protocols, Considered Debriefings and Performance Notes

Evidence-based clinical analysis of midlife female capacity, recovery, and athletic endurance. Written for high-performing women who don't have time for maybes.



A NOTE ON COMPLIANCE & MEDICAL CARE

INSTAGRAM: @_BETTERINTHELONGRUN_

EMAIL: BETTERINTHELONGRUN.IG@GMAIL.COM