The Long Run Journal

D R C H A R I S S A H O

Clinical Protocols, Considered Debriefings and Performance Notes

Evidence-based clinical analysis of midlife female capacity, recovery, and athletic endurance. Written for high-performing women who don't have time for maybes.



A NOTE ON COMPLIANCE & MEDICAL CARE

I N S T A G R A M : @_betterinthelongrun_

E M A I L : betterinthelongrun.ig@gmail.com